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	<title>Yoga Flow &#38; Fitness</title>
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		<title>Yoga Flow &#38; Fitness</title>
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		<title>NEW WEBSITE!!! www.yogaflowfitness.com</title>
		<link>http://yogaflowandfitness.wordpress.com/2011/05/04/new-website/</link>
		<comments>http://yogaflowandfitness.wordpress.com/2011/05/04/new-website/#comments</comments>
		<pubDate>Wed, 04 May 2011 16:16:13 +0000</pubDate>
		<dc:creator>yogaflowfitness</dc:creator>
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		<description><![CDATA[VISIT THE NEW SITE FROM TODAY ON. THERE YOU WILL SEE ALL UPDATES ON YOGA FLOW AND THE YOGATHON www.yogaflowfitness.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaflowandfitness.wordpress.com&amp;blog=7159052&amp;post=603&amp;subd=yogaflowandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>VISIT THE NEW SITE FROM TODAY ON. THERE YOU WILL SEE ALL UPDATES ON YOGA FLOW AND THE YOGATHON</p>
<p><a href="http://www.yogaflowfitness.com/">www.yogaflowfitness.com</a></p>
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		<title>Yogathon For Ovarian Cancer 2011</title>
		<link>http://yogaflowandfitness.wordpress.com/2011/04/04/yogathon-for-ovarian-cancer-2011/</link>
		<comments>http://yogaflowandfitness.wordpress.com/2011/04/04/yogathon-for-ovarian-cancer-2011/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 22:11:40 +0000</pubDate>
		<dc:creator>yogaflowfitness</dc:creator>
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		<description><![CDATA[Saturday, June 11th 2011    Maximum number for each yoga class is 15 participants. Pre-registration is required by June 10th, 2010   Registration Options: $25 per Class, $70 for the day OR PLEDGE! Raise awareness and donations to receive some amazing prizes from Jade Yoga Mats, Manduka, Dear lil’ Devas and more. Minimum pledge amount [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaflowandfitness.wordpress.com&amp;blog=7159052&amp;post=593&amp;subd=yogaflowandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;font-size:22pt;" lang="EN-CA">Saturday, June 11th 2011</span><span style="font-family:Calibri;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;"><span style="font-size:small;">Maximum number for each yoga class is <span style="text-decoration:underline;">15 participants</span>. </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;"><span style="font-size:small;">Pre-registration is required by June 10<sup>th</sup>, 2010</span></span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;"><span style="font-size:small;"> </span></span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;"><span style="font-size:small;">Registration Options: $25 per Class, $70 for the day <span style="text-decoration:underline;">OR</span> PLEDGE! Raise awareness and donations to receive some amazing prizes from Jade Yoga Mats, Manduka, Dear lil’ Devas and more. Minimum pledge amount to receive prizes is $150. </span></span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;"><span style="font-size:small;"> PRIZE UPDATE: lululemon, Eco-gear.ca, bandhibands, Spine Stretch, Reflexology, Hot Stone Massage, Private yoga lessons, MeSheeky, Tiny Devotions, bepresent outfit! And sooo much more to come!</span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;"><span style="font-size:small;">Email or phone Emilie of Yoga Flow &amp; Fitness to register.</span></span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-size:small;"><span style="font-family:Calibri;">yogaflowfitness@gmail.com</span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;"><span style="font-size:small;">905.751.6416</span></span></p>
<p class="MsoNormal" style="margin:0;"><strong><span style="font-family:Calibri;"><span style="font-size:small;"> </span></span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;">12pm – 1pm Emilie Closs &amp; Julie Pozzebon </span></strong><span style="font-family:Calibri;font-size:10pt;">Partner Yoga<strong></strong></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;font-size:10pt;"> </span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;">1:15pm – 2:15pm Pangaea </span></strong><span style="font-family:Calibri;font-size:10pt;">Anusara Yoga</span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;font-size:10pt;"> </span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;">2:30pm – 3:30pm Lisa Bender of Spine Stretch Studio </span></strong><span style="font-family:Calibri;font-size:10pt;">Group Matwork/Reformer<strong> </strong></span><span style="text-decoration:underline;"><span style="font-family:Calibri;font-size:10pt;">Only 5 Spaces!</span></span><strong></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;font-size:10pt;"> </span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;">2:30pm – 3:30pm Laura Cornish </span></strong><span style="font-family:Calibri;font-size:10pt;">Mat Pilates and Yoga Stretch<strong></strong></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;font-size:10pt;"> </span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;">3:45pm – 4:45pm Brie Reid of Zen Bones Yoga </span></strong><span style="font-family:Calibri;font-size:10pt;">Integral Fusion</span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;">5pm-6pm Jessica Fiorillo </span></strong><span style="font-family:Calibri;font-size:10pt;">Hatha Vinyasa &#8211; Journey to the Centre<strong></strong></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;"> </span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;">6:15pm – 7:15pm Rachel Cheam </span></strong><span style="font-family:Calibri;font-size:10pt;">Restorative Yoga</span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;font-size:10pt;"> </span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;">Treat Yourself: Lisa Kerr Thai Yoga Massage &amp; Karen Chen Shiatsu Samples. Book ahead or pre-register by email.  </span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;font-size:10pt;">$1 a minute, all proceeds go to OCC</span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><span style="font-family:Calibri;font-size:10pt;"> </span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;font-size:10pt;">Special Guest Lisa Chilvers B.A., RHN will be leading a talk on health and nutrition.</span></strong><strong></strong></p>
<p class="MsoNormal" style="margin:0;"><span style="font-family:Calibri;"><span style="font-size:small;"> </span></span></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;"><span style="font-size:small;">Goody Bags for all participants</span></span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;"><span style="font-size:small;">Snacks and refreshments will be provided.</span></span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;"><span style="font-size:small;"> </span></span></strong></p>
<p class="MsoNormal" style="text-align:center;margin:0;"><strong><span style="font-family:Calibri;"><span style="font-size:small;">Thank you for your support!</span></span></strong><strong></strong></p>
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		<title>Teachers Training begins October 2011</title>
		<link>http://yogaflowandfitness.wordpress.com/2011/01/31/teachers-training-begins-march-12th/</link>
		<comments>http://yogaflowandfitness.wordpress.com/2011/01/31/teachers-training-begins-march-12th/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 20:50:06 +0000</pubDate>
		<dc:creator>yogaflowfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[200hour Yoga Teachers Training Program. Registration required by September first. Location: Spine Stretch Pilates Studio Aurora, Ontario Contact for more details and application yogaflowfitness@gmail.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaflowandfitness.wordpress.com&amp;blog=7159052&amp;post=582&amp;subd=yogaflowandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>200hour Yoga Teachers Training Program.</p>
<p>Registration required by September first.</p>
<p>Location: Spine Stretch Pilates Studio Aurora, Ontario</p>
<p>Contact for more details and application <a href="mailto:yogaflowfitness@gmail.com">yogaflowfitness@gmail.com</a></p>
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		<title>Corporate Yoga &amp; Massage Packages</title>
		<link>http://yogaflowandfitness.wordpress.com/2010/02/13/corporate-yoga-massage-packages/</link>
		<comments>http://yogaflowandfitness.wordpress.com/2010/02/13/corporate-yoga-massage-packages/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:13:02 +0000</pubDate>
		<dc:creator>yogaflowfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yogaflowandfitness.wordpress.com/?p=502</guid>
		<description><![CDATA[Having a corporate/business retreat or want to treat your employees at the office? Mobile Yoga &#38; Massage Services Available Contact Emilie with questions and booking information. 905.751.6416      yogaflowfitness@gmail.com www.emiliecloss.wordpress.com <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaflowandfitness.wordpress.com&amp;blog=7159052&amp;post=502&amp;subd=yogaflowandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Having a corporate/business retreat or want to treat your employees at the office?</p>
<p style="text-align:center;">Mobile Yoga &amp; Massage Services Available</p>
<p style="text-align:center;">Contact Emilie with questions and booking information.</p>
<p style="text-align:center;">905.751.6416      <a href="mailto:yogaflowfitness@gmail.com">yogaflowfitness@gmail.com</a></p>
<p style="text-align:center;"><a href="http://www.emiliecloss.wordpress.com">www.emiliecloss.wordpress.com</a> </p>
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		<title>Hot Stone Massage Certification</title>
		<link>http://yogaflowandfitness.wordpress.com/2010/01/02/hot-stone-massage-certification/</link>
		<comments>http://yogaflowandfitness.wordpress.com/2010/01/02/hot-stone-massage-certification/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 01:15:41 +0000</pubDate>
		<dc:creator>yogaflowfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yogaflowandfitness.wordpress.com/?p=467</guid>
		<description><![CDATA[April 2nd 2011 12pm-4pm Location TBA Investment $150 Spring Special (reg. $200) This will be a small group up to 8 people. For RMT&#8217;s 4 CEU&#8217;s are available. This course is approved by the CMTO. Email to register yogaflowfitness@gmail.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaflowandfitness.wordpress.com&amp;blog=7159052&amp;post=467&amp;subd=yogaflowandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>April 2nd 2011 12pm-4pm</p>
<p>Location TBA</p>
<p>Investment $150 Spring Special (reg. $200)<a href="http://yogaflowandfitness.files.wordpress.com/2010/01/hotstonemassage.jpg"><img class="alignright size-thumbnail wp-image-468" title="Hot stone massage in the day spa" src="http://yogaflowandfitness.files.wordpress.com/2010/01/hotstonemassage.jpg?w=150&#038;h=144" alt="" width="150" height="144" /></a></p>
<p>This will be a small group up to 8 people. For RMT&#8217;s 4 CEU&#8217;s are available. This course is approved by the CMTO.</p>
<p>Email to register <a href="mailto:yogaflowfitness@gmail.com">yogaflowfitness@gmail.com</a></p>
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			<media:title type="html">Hot stone massage in the day spa</media:title>
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		<title>Free Consultation</title>
		<link>http://yogaflowandfitness.wordpress.com/2009/04/17/free-consultation/</link>
		<comments>http://yogaflowandfitness.wordpress.com/2009/04/17/free-consultation/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 15:29:46 +0000</pubDate>
		<dc:creator>yogaflowfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yogaflowandfitness.wordpress.com/?p=107</guid>
		<description><![CDATA[Looking to have an in home private yoga session? Free 30min yoga consultation with Emilie of Yoga Flow. What are looking to accomplish in these sessions? Lose weight, gain flexibility, meditation tools, or are you new to yoga and wish to start privately before joining a class? Women&#8217;s only home services or in studio. Yoga [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaflowandfitness.wordpress.com&amp;blog=7159052&amp;post=107&amp;subd=yogaflowandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Looking to have an in home private yoga session? <img class="alignright size-full wp-image-108" title="pillows" src="http://yogaflowandfitness.files.wordpress.com/2009/04/pillows.jpg?w=244&#038;h=93" alt="pillows" width="244" height="93" /></p>
<p><strong>Free</strong> 30min yoga consultation with Emilie of Yoga Flow. What are looking to accomplish in these sessions? Lose weight, gain flexibility, meditation tools, or are you new to yoga and wish to start privately before joining a class? Women&#8217;s only home services or in studio. Yoga for couple also available. Connect with your mate through yoga. Please email or call with any questions. <a href="mailto:yogaflowfitness@gmail.com">yogaflowfitness@gmail.com</a>  905.751.6416</p>
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		<title>Welcome!</title>
		<link>http://yogaflowandfitness.wordpress.com/2009/03/30/welcome/</link>
		<comments>http://yogaflowandfitness.wordpress.com/2009/03/30/welcome/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 14:22:02 +0000</pubDate>
		<dc:creator>yogaflowfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yogaflowandfitness.wordpress.com/?p=9</guid>
		<description><![CDATA[Welcome to Yoga Flow &#38; Fitness. On this blog you may view a complete schedule. Yoga Flow offers a wide variety of classes in the Newmarket/Aurora area and yoga services to all of York Region.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yogaflowandfitness.wordpress.com&amp;blog=7159052&amp;post=9&amp;subd=yogaflowandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Welcome to Yoga Flow &amp; Fitness. On this blog you may view a complete schedule. Yoga Flow offers a wide variety of classes in the Newmarket/Aurora area and yoga services to all of York Region.</p>
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